I know that I really need to get back into a regular exercise program at a higher intenity than the dog-walking that I do almost daily. I could get back into riding the bike without a lot of incomvenience, but I have to actually take the time to do it. Since I've failed my saving throw for getting up an hour early, maybe I should take the time to do it at night before I go to bed. There is a distinct line of demarcation in my mood and my mental agility from when I was regularly working out to now. It's not entirely due to exercise, but that is a component. And yeah, it would be all healthier and shit.
It's sometimes hard to see progress. I can see the physical process on the front porch, lately because it's been going so quickly: it's been happening in more a matter of days than months. The rest is much slower, and I can really only see it from looking back.
There should be more happy.
