Tonight was quick walkies with Sadie including a trip to the hardware store to get some supplies, getting back in perfect time for becoming a temporary storage facility, then boogieing off to barda's new place (niiiice) and dinner, some deelish Vietnamese and lots of leftovers, and back to a 500-cal. bike. Longer than an hour tonight, working on some upper-arm and ab focus, and that's slower than the leg work.
Dessert was Jell-O fat free double choc pudding with a tablespoon of dry-roasted peanuts. Serious chocolate-with-peanuts action, but less than a hundred calories. I can live with that.