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Up on the ladder, way, way up on the ladder. Way up. Painting. Wobbly. Drop stuff. Almost fall off of ladder. Almost piss self. Come back down ladder, stop for the night. Shake, shake, shake.
Aside from the up-and-down on the ladder, add 500 cal. on the bike and 30 minutes of walkies.
Damn. Apparently while I was out, the Higgs Boson stopped by.