Tom Ramcigam (magicmarmot) wrote,
Tom Ramcigam
magicmarmot

The Joy of Cooking

Tonight is pork & beans with added drained slow-cooked bacon and olives, with some extra lean (98%!) ground beef cooked in a little pinot grigio (with a glass for the chef as well).

It may not sound like much, but for bachelor chow, it's doggone nice, low-carb, and relatively healthy. And chock full of muscle-building protien.

Some cooking with wine tips:

Generally, if you like the taste of the wine when you drink it, you will like the taste when you cook with it.

Don't worry about red/white wine choices with meat; either one works.

If you go with a sweeter wine, try adding a little bit of fresh-squeezed fruit juice as well. For instance, this chardonnay would be excellent with a little bit of orange. Don't use frozen concentrate.

A tiny bit of celebration: on the bike tonight I was focusing on some upper body work because my arms are much less muscular than my legs. I was also focusing on a smoother leg motion, which if you bike a lot you will understand-- working on the forward stroke as well as the down stroke-- and I broke 300 calories in 25 minutes. It's the first milestone: I've actually increased my caloric burn by half again from what I originally started with.

I'm bumping up to 30 minutes next week.
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments