Tom Ramcigam (magicmarmot) wrote,
Tom Ramcigam

So I've changed my bike workout strategy a little. I hit a plateau at the 30 minute mark, and I overextended myself a little bit. So I set a calorie goal of 350, which is achievable in 30 minutes for me if I push it hard. And it's not something I can do every day.
Now I can take longer if I need to, but still get the effective workout.
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