It's been a long time since I've worked out in a weight room. I can tell. But my strength is still there.
I can barely move my arms right now. ANd I have discovered that I really need to work my quads. But the happy thing is that there is a crunch/abs and back machine that I am really happy with. I need to work my lower back and abs, and with a wonky back, it's a tough thing to do. This machine forces a form that I can work with.
I think I'll be there quite a bit this winter. :)