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The exercise room at the apartment is now open. I went tonight in lieu of riding or walking.
It's been a long time since I've worked out in a weight room. I can tell. But my strength is still there.

I can barely move my arms right now. ANd I have discovered that I really need to work my quads. But the happy thing is that there is a crunch/abs and back machine that I am really happy with. I need to work my lower back and abs, and with a wonky back, it's a tough thing to do. This machine forces a form that I can work with.

I think I'll be there quite a bit this winter. :)

Comments

saveau
Nov. 17th, 2004 06:53 pm (UTC)
Your legs and chest are your largest muscle groups. As a consequence, they burn the greatest number of calories in use. Useful to know, oui?
magicmarmot
Nov. 17th, 2004 07:00 pm (UTC)
Wee.
I did pretty well on the crunch machine, lats went well, and even the butterfly. I'll et a chance to work more as I go, but I need to get some core muscle groups hit first.

My biceps are freaking huge.

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