2. Open the book to page 123.
3. Find the fifth full sentence.
4. Post the text of the sentence in your journal along with these instructions.
5. Don't search around for the coolest book you can find. Use what's actually nearest to you.
Move up and kneel facing your partner's hara. With one hand on top of the other, rock the hara with a wavelike motion, pushing with the heel of your hand and pulling toward you with the fingertips in one continuous movement.
Knowing me, what does this book sound like? It's definitely a book on techniques, and no fair looking up hara.