Got home a bit late after some bizarre confluence of special needs folks at the pharmacy. Got out the door for the pooch-walk at 6:15, wanted to be home by 7:00, so I decided to try and speedy-walk, which consists primarily of me trying to keep up with the dog.
This walk normally takes 45 minutes to an hour, depending on tree-sniffin' and peein' on stuff.
I made it in 30 minutes. With only one poop-stop. Go me. Seriously, that's 30 minutes of aerobic walking, which surprises the hell out of me.

And I got some Ester-C for the pooch. Preventative for hip dysplasia. She's still got the bunny-hop on stairs, but she does alright on flat ground.

Tonight is some playing with the new toy.